Performance Longevity.
Look, Feel, And Perform Like an Athlete. Forever.
sports rehab and performance training designed to eliminate limitations, unlock performance, and build a body that continues improving for life.
THE PURE KINETICS METHOD
RESTORE
Get out of pain and prevent future injury through cutting edge therapies, functional rehab, and recovery.
EVOLVE
Build resilience, athleticism, and longevity through detailed one-on-one or semi-private intelligent, data-driven performance training.
PERFORM
Maximize performance with advanced training and modalities that prevents injury to keep you performing at your peak.
OUR CUSTOM PROGRAMS
We work with you every step of the way, providing the guidance, coaching, and support to help you reach your goals. So whether you're recovering from an injury, building strength, or looking to perform at your best, Pure Kinetics has a program that's perfect for you.
REHAB & RECOVERY
Precision care that gets you out of pain and keeps you there. We diagnose the injury and identify the dysfunction that is driving it - with meticulous attention to detail and the most advanced recovery and treatment technology available.
PERFORMANCE
Elite-level training, built for every body. We coach professional athletes, youth athletes, weekend warriors, and everyday people of all ages pursuing strength and longevity determined to keep moving well for decades. In Fort Lauderdale or online.
Movement Redefined.
Pure Kinetics was built to change the way people heal, train, and perform — combining medical precision with performance-driven training and recovery.
At Pure Kinetics, we work with individuals of all ages and backgrounds who want to move, train, and recover at the highest level. From first-time clients rebuilding after injury to pros optimizing for competition, every program is tailored specifically to each individual to elevate performance and longevity.
Dr. Blake Pennock DC, CSCS
Dr. Pennock unites the precision of sports rehab with the art of coaching and movement. His methods integrate biomechanics, strength, and recovery science to help every client reach lasting performance.
SERVICES
SPORTS REHAB & CHIROPRACTIC
We restore optimal movement and eliminate pain through evidence-based treatment and functional rehab. Services include:
Spinal Manipulation (chiropractic adjustment)
Shockwave Therapy
Winback TECAR Therapy
Posture Assessment and Correction
Corrective Exercise Programming
Dry Needling
IASTM (scraping)
Cupping
Myofascial Release
Much More
PERFORMANCE TRAINING
Our data-driven programs build strength, endurance, and long-term athletic and lifestyle performance. Services include:
One-on-one Training
Semi-Private Training (2-6)
Strength & Conditioning
Athletic Performance
Injury Risk Assessment and Prevention
Longevity Training
Runner-Specific Performance Training
HYROX Training
Remote Coaching
Hybrid remote/online training
Much More
