MEET DR. PENNOCK
Dr. Blake Pennock is the Founder of Pure Kinetics, where he helps athletes, youth athletes, and active adults improve movement, recover from injury, enhance performance, and build long-term health through an integrated, science-informed approach.
His journey into healthcare began after a football injury in college went undiagnosed through the traditional medical system. After finding lasting relief through chiropractic care and movement-based rehabilitation, he dedicated his career to understanding how the body truly functions—and how to help people perform at their highest level.
Over the past decade, Dr. Pennock has combined clinical experience, strength and conditioning, rehabilitation, biomechanics, nutrition, and performance science into a comprehensive system designed to optimize human movement. Rather than treating isolated symptoms, his approach focuses on identifying the root cause of dysfunction and improving how the entire body moves, adapts, and performs.
Dr. Pennock holds a Bachelor of Science degree, a Doctor of Chiropractic degree, and is a Certified Strength and Conditioning Specialist (CSCS). He has completed extensive postgraduate education in rehabilitation, corrective exercise, soft tissue therapy, functional medicine, nutrition, and performance optimization.
Throughout his career, he has worked with everyone from individuals looking to eliminate pain and regain confidence in movement to NFL players, UFC fighters, Olympic athletes, endurance competitors, and other high-performing professionals. As a World Championship-qualifying HYROX athlete himself, he brings both clinical expertise and firsthand experience in elite performance.
Today, Dr. Pennock’s mission is simple: help people move better, perform better, and build resilient bodies that support lifelong health, performance, and longevity.
MY PHILOSOPHY
Movement is the foundation
I believe movement is the foundation of health, performance, and longevity.
Pain is often the result of dysfunction—not simply damage. Performance is built through movement quality before movement quantity. Longevity is created through resilient bodies that move efficiently for decades, not just seasons.
At Pure Kinetics, every assessment, treatment, and training program is built around understanding how the entire body functions as an integrated system. Rather than chasing symptoms, we identify the root cause of dysfunction and develop individualized strategies that restore efficient movement, improve performance, and reduce injury risk.
The goal isn’t simply feeling better today.
It’s building a body that continues to perform for the rest of your life.
AREAS OF EXPERTISE
Expertise Across Human Performance
• Human Movement
• Biomechanics
• Sports Rehabilitation
• Performance Training
• Running Mechanics
• Strength & Conditioning
• Chiropractic Care
• Shockwave Therapy
• Mobility & Stability
• Injury Prevention
• Athletic Performance
• Movement Assessment
• Exercise Science
• Recovery & Regeneration
• Health & Longevity
CONTINUING EDUCATION & MOVEMENT SYSTEMS
The science of movement is constantly evolving, and so is the Pure Kinetics methodology.
Rather than following a single philosophy or treatment system, I develop my methodology by continually studying the world’s leading approaches to biomechanics, rehabilitation, performance training, and human movement. Every concept is evaluated through research, clinical experience, and real-world application before becoming part of the Pure Kinetics system.
My continuing education includes extensive study of:
• Human Biomechanics
• Sports Rehabilitation
• Running Mechanics
• Strength & Conditioning
• Dynamic Neuromuscular Stabilization (DNS)
• Functional Patterns
• GOATA Movement
• Postural Restoration Institute (PRI)
• Functional Range Conditioning (FRC)
• Soft Tissue Therapy
• Performance Recovery
• Exercise Science
• Nutrition & Longevity
Pilates Techniques
Dry Needling Techniques
ATG
Pure Kinetics is not built around one methodology. It is built around finding the most effective principles from multiple disciplines and integrating them into individualized care that helps every client move, recover, and perform at their highest level.