Semi-Private Training Groups

Personalized Coaching. Small Group Energy. Better Results.

Our semi-private training combines the individualized attention of personal training with the motivation and energy of training alongside others. Each member follows a personalized program based on their goals, experience, and movement assessment while receiving expert coaching throughout every session.

Unlike traditional group fitness classes where everyone performs the same workout, each person at Pure Kinetics trains using a program designed specifically for them. This allows us to safely accommodate different ages, fitness levels, and goals within the same session without sacrificing quality or individual attention.

Why Choose Semi-Private Training?

Semi-private training is ideal for individuals who want expert coaching in a supportive environment while benefiting from greater flexibility and value than traditional one-on-one training.

What Makes Pure Kinetics Different?

Every member begins with a movement assessment so we understand how your body moves before creating your training program. With our background in biomechanics, sports rehabilitation, and performance training, we coach movement—not just exercises.

Many members find that as their strength, mobility, and movement quality improve, recurring aches and movement limitations begin to improve as well. Our goal is to help you build a stronger, more resilient body that performs well both inside and outside the gym.

Benefits include:

  • Individualized training programs

  • Expert coaching throughout every session

  • Small groups with personalized attention

  • Strength and muscle development

  • Improved mobility and movement quality

  • Injury prevention strategies

  • Athletic performance training

  • Accountability and consistency

  • Supportive, motivating training environment

  • Cost-effective alternative to one-on-one training

Who It’s For

Our semi-private training is perfect for:

  • Adults wanting to get stronger

  • Busy professionals

  • Athletes

  • Youth Athletes

  • Runners

  • HYROX competitors

  • Individuals transitioning from rehabilitation

  • Anyone looking for expert coaching without large group classes

Frequently Asked Questions

Is everyone doing the same workout?

It depends. We do our best to match members with others of similar experience levels, training backgrounds, and goals whenever possible. However, because every participant follows an individualized program, exercises, loads, progressions, and modifications are adjusted as needed to ensure each person receives high-quality coaching and training that’s appropriate for their abilities.

How many people are in each session?

We intentionally keep our groups small to ensure every member receives individualized coaching, exercise modifications, and real-time feedback throughout the session.

Is semi-private training good for beginners?

Absolutely. Programs are customized to your fitness level, making semi-private training appropriate for beginners, experienced lifters, and athletes alike.

Can I participate if I’ve had previous injuries?

Yes. Your program is designed around your movement assessment, training history, and goals to help you train safely and effectively.