INJURY REHAB & RECOVERY
Move Better. Recover Better.
Pain is often a symptom—not the root cause.
At Pure Kinetics, every rehabilitation program begins with understanding how your body moves. Through comprehensive movement assessment and individualized care, we identify the underlying causes of pain and develop a personalized plan designed to restore movement, reduce injury risk, and help you return to the activities you love.
Our Approach
Rather than relying on a single treatment, we combine the most appropriate therapies based on your movement assessment, goals, and clinical findings. Every plan is individualized and designed to restore efficient movement while improving long-term health and performance.
SERVICES
MOVEMENT ASSESSMENT & ORTHOPEDIC EXAMINATION
The foundation of every treatment plan. We use orthopedic evaluation to diagnose your injury and the movement assessment to evaluate movement quality, mobility, strength, stability, coordination, biomechanics, and functional movement to identify the underlying causes of pain and performance limitations.
CHIROPRACTIC ADJUSTMENTS
Improve joint mobility, restore function, and reduce pain through individualized spinal and extremity adjustments designed to support efficient movement.
CORRECTIVE EXERCISE
Targeted exercises designed to improve mobility, strength, stability, coordination, posture, and movement quality while reducing the likelihood of recurring injuries.
STEMWAVE Shockwave Therapy
Advanced acoustic wave therapy used to support healing and regeneration for tendinopathy, plantar fasciitis, shoulder pain, elbow pain, knee pain, Achilles injuries, muscle strains, and other musculoskeletal conditions.
SOFT TISSUE THERAPIES
Hands-on treatment including myofascial release, trigger point therapy, assisted stretching, cupping, and instrument-assisted soft tissue mobilization (IASTM) to improve tissue mobility and reduce muscle tension.
WInback Tecar Therapy
Radiofrequency therapy that helps reduce pain, improve circulation, accelerate tissue healing, and restore mobility.
Performance rehabilitation
Bridge the gap between rehabilitation and performance through progressive strength training, movement retraining, and return-to-sport programming.
DRY NEEDLING
A targeted treatment used to reduce muscle tension, improve mobility, and support recovery by addressing trigger points and neuromuscular dysfunction.
Conditions we Commonly Help
Spine & Nerve conditions
Sciatica
Herniated Disc
Mid Back Pain
Neck Pain
HIP & LEG
Hip Pain
IT Band Syndrome
Runner’s Knee
Plantar Fasciitis
Shin Splits
Foot and Ankle Pain
Shoulder & Arm
Shoulder Pain
Wrist Pain
Rotator Cuff Injuries
SPORTS PERFORMANCE
Running Injuries
Sports Injuries
Return to Sport
Injury Prevention
Soft Tissue Injuries
Why Pure Kinetics?
Unlike traditional clinics that focus primarily on symptom relief, Pure Kinetics integrates movement assessment, rehabilitation, chiropractic care, corrective exercise, soft tissue therapy, shockwave therapy, and performance training into one individualized system.
Rather than asking “Where does it hurt?”, we begin by asking “Why is your body moving this way?”
That difference guides every recommendation we make.
Sports Rehab & Chiropractic in Fort Lauderdale
Pure Kinetics is a sports rehab and chiropractic facility in Fort Lauderdale that treats injuries the way athletes are treated: assess thoroughly, calm the pain with hands-on care, then rebuild strength until you're back to full capacity — not just "resting comfortably." Led by Dr. Blake Pennock, DC, CSCS. Cash-pay, transparent pricing, no referral needed.
Conditions we treat
(each item = a descriptive text link to its page)
- Low back pain & sciatica
- Neck pain & headaches
- Shoulder pain & rotator cuff problems
- Tennis elbow & tendinopathy
- Hip pain & gluteal tendinopathy
- Knee pain & running injuries
- Hamstring strains & high hamstring tendinopathy
- Plantar fasciitis & foot/ankle pain
- Car accident & whiplash injuries
How we treat
Hands-on care, matched to your case:
- Chiropractic adjustment (spinal manipulation) — restoring joint motion and modulating pain; screened for appropriateness, with gentler mobilization where indicated
- Shockwave therapy — research-supported adjunct for chronic tendinopathy and heel pain
- Winback TECAR therapy — radiofrequency tissue warming; one of the few clinics in the area offering it
- Dry needling — targeted treatment of irritable muscle and trigger points
- IASTM ("scraping"), cupping, and myofascial release — instrument- and hands-based soft-tissue treatment
- Posture assessment and corrective exercise — the individualized strength work that makes results last
Then we rebuild. Every plan progresses into strength and capacity work — because pain relief without restored capacity is how injuries become recurring. When you're ready, care hands off seamlessly into performance training.
Why patients choose this model
- One clinician, whole arc — the doctor who treats your injury also programs your return
- Active care, not endless passive visits — plans have goals and endpoints
- Honest screening — if your problem needs imaging, a physician, or a specialist, we say so and refer
- Cash-pay clarity — transparent pricing up front; superbills available for out-of-network benefits
Not sure if you need rehab or a different provider? Start with our guides: Chiropractor vs. Physical Therapist · How to choose a sports chiropractor
Location and booking: 1130 NE 7th Ave Unit 11, Fort Lauderdale, FL 33304 — serving Fort Lauderdale, Rio Vista, Las Olas Flagler Village, Victoria Park, Wilton Manors, and Oakland Park · (954) 504-6144 · Book a consultation
This page is for general education and isn't medical advice. Results vary from person to person.